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You get an exciting experience adding vitamin-extracts to your food. Herb-syrups also help to strengthen your resistance to illnesses. Turkey fillet in fir-shoot syrup marinade 600g turkey fillet 1 jar fir-shoot syrup 1 red chilly pepper 1 tsp curry powder Salt 1 lemon Some oil Herbs to garnish Chop chilly pepper and lemon finely. Stir in fir-shoot syrup and add curry. Season turkey fillet with salt, put it in a larger bowl and pour over the prepared marinade. Keep in a fridge for about 2 hours. Cook marinated meat with little oil in a frying pan for about 30 minutes (175C). Serve with fresh salad and baked potatoes. A spoonful of fir-shoot syrup will also help in case of a sore throat. Lamb carree with fir-shoot syrup 700g lamb carree 3 tbsp soy sauce 1 tsp herb-salt 200g red wine 200g plum juice 5 tbsp Tervix fir-shoot syrup Rosemary and thyme Salt Pepper Serve with pumpkin risotto 200g risotto rice 2 shallot onions 2 cloves of garlic 100g marinated pumpkin 2 dl white wine 200g vegetable stock 150g soy mayonnaise 130g soy cottage cheese 1tsp balsamico Salt Pepper Combine all ingredients and pour over meat, let to season and cook until tender. Take out of the oven and pour over or brush with fir-shoot syrup. To make risotto sauté chopped onion and garlic in oil. Add rice and stew a little. Add pumpkin, white wine and half of the vegetable stock, stew and season. Finally add soy mayonnaise and soy cottage cheese. Sprout – salad with sea-buckthorn syrup 3 different kinds of sprouts 3 tbsp Tervix sea-buckthorn syrup 1 tbsp olive oil 1 tsp lemon juice Dill Parsley

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