Chef recommends

You get an exciting experience adding vitamin-extracts to your food. Herb-syrups also help to strengthen your resistance to illnesses.

Turkey fillet in fir-shoot syrup marinade

  • 600g turkey fillet
  • 1 jar fir-shoot syrup
  • 1 red chilly pepper
  • 1 tsp curry powder
  • Salt
  • 1 lemon
  • Some oil
  • Herbs to garnish

Chop chilly pepper and lemon finely. Stir in fir-shoot syrup and add curry. Season turkey fillet with salt, put it in a larger bowl and pour over the prepared marinade.
Keep in a fridge for about 2 hours. Cook marinated meat with little oil in a frying pan for about 30 minutes (175C). Serve with fresh salad and baked potatoes.
A spoonful of fir-shoot syrup will also help in case of a sore throat.


Lamb carree with fir-shoot syrup

  • 700g lamb carree
  • 3 tbsp soy sauce
  • 1 tsp herb-salt
  • 200g red wine
  • 200g plum juice
  • 5 tbsp Tervix fir-shoot syrup
  • Rosemary and thyme
  • Salt
  • Pepper

Serve with pumpkin risotto

  • 200g risotto rice
  • 2 shallot onions
  • 2 cloves of garlic
  • 100g marinated pumpkin
  • 2 dl white wine
  • 200g vegetable stock
  • 150g soy mayonnaise
  • 130g soy cottage cheese
  • 1tsp balsamico
  • Salt
  • Pepper

Combine all ingredients and pour over meat, let to season and cook until tender. Take out of the oven and pour over or brush with fir-shoot syrup.

To make risotto sauté chopped onion and garlic in oil. Add rice and stew a little. Add pumpkin, white wine and half of the vegetable stock, stew and season. Finally add soy mayonnaise and soy cottage cheese.


Sprout – salad with sea-buckthorn syrup

  • 3 different kinds of sprouts
  • 3 tbsp Tervix sea-buckthorn syrup
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Dill
  • Parsley

Benefits of nature

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