{"id":4601,"date":"2021-03-26T15:34:54","date_gmt":"2021-03-26T13:34:54","guid":{"rendered":"https:\/\/tervix.ee\/toode\/pellavasiemenoljy\/"},"modified":"2021-03-26T15:34:54","modified_gmt":"2021-03-26T13:34:54","slug":"pellavasiemenoljy","status":"publish","type":"product","link":"https:\/\/tervix.ee\/fi\/tuote\/pellavasiemenoljy\/","title":{"rendered":"Pellavasiemen\u00f6ljy"},"content":{"rendered":"<h3>K\u00e4ytt\u00f6ohjeet<\/h3>\n<p>Kansanparannuksessa: otetaan 1 ruokalusikallinen pellavasiemen\u00f6ljy\u00e4 1\u20133 kertaa p\u00e4iv\u00e4ss\u00e4 15\u201320 minuuttia ennen ateriaa. K\u00e4yt\u00e4 1,5\u20132 kuukautta per\u00e4kk\u00e4in, sen j\u00e4lkeen pid\u00e4 2\u20133 viikon tauko ja sitten jatka.<\/p>\n<p><strong>Ruoanlaitossa:<\/strong><\/p>\n<ul>\n<li>K\u00e4ytet\u00e4\u00e4n sekoitettuna eri elintarvikkeisiin, kuten majoneesiin, jogurttiin, margariiniin.<\/li>\n<li>Nautitaan muiden elintarvikkeiden kanssa, kuten juuston, hunajan, hedelmien tai siirappien.<\/li>\n<li>Lis\u00e4t\u00e4\u00e4n kylmiin ja kuumiin ruokiin, kuten puuroihin, leivonnaisiin, kastikkeisiin, salaatteihin.<\/li>\n<li>Huom.! Ei ole tarkoitettu kuumak\u00e4sittelyyn!<\/li>\n<\/ul>\n<h3>Ainesosat<\/h3>\n<ul>\n<li>Pellavasiemen\u00f6ljy (100\u00a0%).<\/li>\n<\/ul>\n<h3>Nettom\u00e4\u00e4ra<\/h3>\n<ul>\n<li>150 ml<\/li>\n<\/ul>\n<h3>S\u00e4ylytys<\/h3>\n<ul>\n<li>Huoneenl\u00e4mm\u00f6ss\u00e4, avattuna viile\u00e4ss\u00e4 ja pime\u00e4ss\u00e4.<br \/>\n<h2><\/h2>\n<\/li>\n<\/ul>\n<h3>Ravintosisalt\u00f6 \/ 100 ml:<\/h3>\n<div class=\"table-responsive\">\n<table>\n<tbody>\n<tr class=\"tableHeading\">\n<th scope=\"col\"><\/th>\n<th scope=\"col\"><strong>Sis\u00e4lt\u00f6<\/strong><\/th>\n<\/tr>\n<tr>\n<td width=\"189\">Energiaa<\/td>\n<td>3689kJ\/897kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Rasvaa, mm.:<\/td>\n<td>99,7g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Tyydyttyneit\u00e4 rasvahappoja<\/td>\n<td>9g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Monityydyttym\u00e4tt\u00f6mi\u00e4 rasvahappoja<\/td>\n<td>65g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Hiilihydraatteja, mm.<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>Sokereita<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Proteiinia<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Suolaa<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">E-vitamiinia<\/td>\n<td>8,63mg<\/td>\n<\/tr>\n<tr>\n<td>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/td>\n<td>\u2014\u2014\u2014\u2014\u2014-<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">Omega-3-rasvahappoja (ALA)<\/td>\n<td>50,08g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pellavasiemen\u00f6ljy on pellavasiemenist\u00e4 kylm\u00e4puristettua luontaista runsaasti <strong>E-vitamiinia<\/strong> ja <strong>omega-3-rasvahappoja<\/strong> sis\u00e4lt\u00e4v\u00e4\u00e4 kasvi\u00f6ljy\u00e4. Pellavan latinankielinen nimi Linum usitatissimum tarkoittaa hy\u00f6dyllisint\u00e4 kasvia. Tutkimuksen v\u00e4itt\u00e4v\u00e4t, ett\u00e4 omega-3-rasvahappoa on kylm\u00e4puristetussa pellavasiemen\u00f6ljyss\u00e4 2,5 kertaa enemm\u00e4n kuin kalanmaksa\u00f6ljyss\u00e4, mutta maku on huomattavasti parempi. Sen takia pellavasiemen\u00f6ljy\u00e4 hy\u00f6dynnet\u00e4\u00e4n sek\u00e4 kansanparannuksessa ett\u00e4 ruoanlaitossa. Ravitsemusasiantuntijat v\u00e4itt\u00e4v\u00e4t, ett\u00e4 omega-3-rasvahappojen tulee olla esimerkiksi liikunnan harrastajan ruokalistalla p\u00e4ivitt\u00e4in. <a href=\"https:\/\/tervix.ee\/fi\/pellava\/\"><span style=\"text-decoration: underline;\"><strong>Tietoa pellavasta<\/strong><\/span><\/a><\/p>\n","protected":false},"featured_media":6297,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[199],"product_tag":[282,285,287,293,299,311,307,317],"class_list":{"0":"post-4601","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-oljyt","7":"product_tag-e-vitamiini","8":"product_tag-ennen-ja-jalkeen-parkituksen","9":"product_tag-erityisen-hyva-lapsille","10":"product_tag-hyva-sydamelle-ja-verisuonille","11":"product_tag-kuidut","12":"product_tag-omega-3-rasvahapot","13":"product_tag-pellavansiemenia","14":"product_tag-ruoansulatus","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pellavasiemen\u00f6ljy - Tervix O\u00dc<\/title>\n<meta name=\"description\" content=\"Pellavasiemen\u00f6ljy on pellavasiemenist\u00e4 kylm\u00e4puristettua luontaista runsaasti E-vitamiinia ja omega-3-rasvahappoja sis\u00e4lt\u00e4v\u00e4\u00e4 kasvi\u00f6ljy\u00e4. 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