{"id":4514,"date":"2018-08-21T12:53:03","date_gmt":"2018-08-21T09:53:03","guid":{"rendered":"https:\/\/tervix.ee\/pellava-2\/"},"modified":"2021-05-12T14:31:42","modified_gmt":"2021-05-12T11:31:42","slug":"pellava","status":"publish","type":"post","link":"https:\/\/tervix.ee\/fi\/pellava\/","title":{"rendered":"Pellava"},"content":{"rendered":"<h2>Linum usitatissimum<\/h2>\n<p>Pellava on vanhimpia viljelykasveja ja sis\u00e4lt\u00e4\u00e4 runsaasti vitamiineja (E ja A) ja muita biologisesti aktiivisia aineita, jotka ovat ihmisen elimist\u00f6lle elint\u00e4rkeit\u00e4. Pellavan latinankielinen nimi Linum usitatissimum tarkoittaa hy\u00f6dyllisint\u00e4 kasvia. Erityist\u00e4 huomiota tulee osoittaa tyydyttym\u00e4tt\u00f6miin rasvahappoihin: se sis\u00e4lt\u00e4\u00e4 linoleenihappoa (omega-3-rasvahappo) 62,9 % eli kaksi ja puoli kertaa enemm\u00e4n kuin kalanmaksa\u00f6ljy, lis\u00e4ksi linolihappoa (omega-6-rasvahappo) 15,9 % ja oleiinihappoa (omega-9-rasvahappo) 13,44 %.<\/p>\n<p>Tutkijat ovat todistaneet, ett\u00e4 elimist\u00f6n toimintaan tarvitaan erityisesti omega-3:a ja omega-6:tta. Tutkimukset osoittavat, ett\u00e4 pellava\u00f6ljy sis\u00e4lt\u00e4\u00e4 100 kertaa enemm\u00e4n lipidej\u00e4 kuin muut \u00f6ljyt.<\/p>\n<p>Pellavavalmisteiden s\u00e4\u00e4nn\u00f6llinen k\u00e4ytt\u00f6 lis\u00e4\u00e4 insuliinin tuotantoa ja est\u00e4\u00e4 diabeteksen pahenemista. On todettu, ett\u00e4 pellava\u00f6ljy liuottaa elimist\u00f6\u00f6n muodostuneet kivet. Pellava\u00f6ljy tehoaa hyvin ruoansulatuskanavan h\u00e4iri\u00f6iss\u00e4 (ummetus jne.).<\/p>\n<p>Pellavaa on kansanparannuksessa k\u00e4ytetty n\u00e4\u00f6n parantamiseen (A-vitamiini), lis\u00e4munuaisten hormonituotannon kiihdytt\u00e4miseen, siemennesteen tuotannon lis\u00e4\u00e4miseen, aivotoiminnan parantamiseen, masennuksen lievitt\u00e4miseen. Pellavansiemenet sis\u00e4lt\u00e4v\u00e4t my\u00f6s runsaasti kuitua, joka auttaa parantamaan ruoansulatusta ja saa aikaan kyll\u00e4isen olon v\u00e4hent\u00e4en liikasy\u00f6nnin riski\u00e4 ja pit\u00e4en painon kurissa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pellava on vanhimpia viljelykasveja ja sis\u00e4lt\u00e4\u00e4 runsaasti vitamiineja (E ja A) ja muita biologisesti aktiivisia aineita, jotka ovat ihmisen elimist\u00f6lle elint\u00e4rkeit\u00e4. Pellavan latinankielinen nimi Linum usitatissimum tarkoittaa hy\u00f6dyllisint\u00e4 kasvia.<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[342],"class_list":["post-4514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luonnon-antimien-hyodyllisyydesta","tag-pellava"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pellava - Tervix O\u00dc<\/title>\n<meta name=\"description\" content=\"Pellava on vanhimpia viljelykasveja ja sis\u00e4lt\u00e4\u00e4 runsaasti vitamiineja (E ja A) ja muita biologisesti aktiivisia aineita, jotka ovat ihmisen elimist\u00f6lle elint\u00e4rkeit\u00e4. 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